Health & Wellness
A recent study from Rand Europe had a startling finding: 33 per cent of the population in Canada is not getting enough sleep and that’s including children. The study went on to find experts estimate that lack of sleep costs the Canadian economy up to $21.4 billion a year due to decreased work productivity, including 80,000 working days lost per year.
Train harder. Be more active. Focus more. Set clear goals. Work harder. These are amongst the adages we have come to equate with personal, social and work performance. Indeed, no one will argue the wisdom behind such motivational and inspirational words. There are countless books and articles providing advice on how to “do more.” Our society continually comes up with innovative ways for us to be more productive.
Law enforcement officers can be seen as occupational athletes and also “chameleons of a wide range of professions” as they are constantly adapting to operational demand and performing a variety of physically demanding tasks. Sports experts widely recognize specific proficiency training designed for specific proficiency outcomes achieves optimal sport-specific results. This same theory holds true for law enforcement.
Sugar is a beloved natural ingredient, deep-rooted in our diet for thousands of years. It is adored for providing an immediate boost of energy along with instant gratification.

Subscription Centre

New Subscription
Already a Subscriber
Customer Service
View Digital Magazine Renew

Most Popular