September 28, 2019
Oakville, Ont.

Special Panel Discussion: Mental Health and Wellness for First Responders

By Ven. Dr. Bhante Saranapala, the Urban Buddhist Monk,  Constable Amy Boudreau – The Yoga Cop, and Constable Stephanie Nassis –The Zen Cop

It’s time to raise mental health awareness and reduce its stigma. What can we learn from our unique physiological responses to stress? Start building resilience and healthy coping strategies, along with using practical tools from the “mental health” toolbox – resources applicable to all people.