Isabelle Sauve

Isabelle Sauve

Vegan diets, blood type diets, liquid diets, lunar diets, werewolf diets, grapefruit diets — one cannot avoid being bombarded by the hype for the latest “revolutionary” and transformative diet proposal. The overwhelming number of fad diets emerging with “pseudo” scientific demonstrations can easily be confused with proven nutritional facts.
General Sir Samuel James Brown is credited with inventing the duty belt for tactical advantage after an unfortunate incident left him with one arm. Facing this physical disadvantage as a cavalry officer, he designed a belt with an additional leather strap to which he attached his weapons. This innovative concept — still referred to as the “Sam Browne” today — spread widely and made its way into police forces worldwide.
Projective studies astonishingly anticipate half of human kind will be overweight by the year 2030. Sadly, obesity kills over three million people worldwide annually, which is three times more than famine.
In my last column I explored the importance of adopting the right attitude towards work through the topic of epigenetics. The truth is that a great deal of our time is spent at work and that has repercussions on our health.
Unquestionably, every law enforcement officer and their loved ones can benefit from maximizing the probability of a long and healthy life.
Mental toughness can mean the difference between life and death in the realm of law enforcement. Those who reject the notion of “giving up” are more likely to survive a life threatening situation and better handle precarious situations.
Mental training is as critical as physical training for law enforcement officer preparedness and hardihood. Not only does frontline law enforcement come with the obvious physical risks, it has also been referred to as the most dangerous job emotionally and psychologically.
A recent study from Rand Europe had a startling finding: 33 per cent of the population in Canada is not getting enough sleep and that’s including children. The study went on to find experts estimate that lack of sleep costs the Canadian economy up to $21.4 billion a year due to decreased work productivity, including 80,000 working days lost per year.
Train harder. Be more active. Focus more. Set clear goals. Work harder. These are amongst the adages we have come to equate with personal, social and work performance. Indeed, no one will argue the wisdom behind such motivational and inspirational words. There are countless books and articles providing advice on how to “do more.” Our society continually comes up with innovative ways for us to be more productive.
Law enforcement officers can be seen as occupational athletes and also “chameleons of a wide range of professions” as they are constantly adapting to operational demand and performing a variety of physically demanding tasks. Sports experts widely recognize specific proficiency training designed for specific proficiency outcomes achieves optimal sport-specific results. This same theory holds true for law enforcement.
Sugar is a beloved natural ingredient, deep-rooted in our diet for thousands of years. It is adored for providing an immediate boost of energy along with instant gratification.

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